infrared sauna basic information

A Sauna have been used for hundreds of years. Finland is credited with inventing the sauna system , but also early sauna use is also recorded in China and other countries in the world. This article is a great place to start if you're looking for basic infrared sauna information. Traditional saunas, however work very differently from infrared saunas.

Infrared sauna warm your body without needing to warm the air between you and the heat source. Thin carbon plates or sheets are the heating elements needed in an infrared sauna. The concept is the same as the traditional steam sauna, but infrared saunas do it better, more effectively, and more safely.

The lower air temperature in an infrared sauna means that infrared saunas are more comfortable for people to sit in for a longer period of time, even though they are still working up quite a sweat. Traditional saunas become quite stifling after a short time.

Arround 80% of the sun's rays consist of infrared radiation, and all those healthy benefits are passed along to us in an infrared sauna. One important difference is that an infrared sauna doesn't contain the harmful UV rays that are in sunlight, so infrared saunas are much safer than sunbathing.

Much of saunas come in all sorts of shapes and sizes. We have always know the healthy benefits of sauna therapy. Infrared saunas are the new wave of sauna, working in a whole new way from the conventional steam sauna.

In traditional Finnish saunas allow more than one person, and finally infrared saunas can fit more than one person to relax and enjoy themselves. If the price doesn't deter you, then by all means go for that infrared sauna. For anyone who wants an infrared sauna and does not live alone or have no friends, a 2 person infrared sauna is the way to go.